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Mooloolaba Must-Do List: 17 Fun Ways to Explore the Coast!

Sun rises over Mooloolaba Beach

Matt and I have spent years exploring the Ins and outs of the Sunshine Coast. So, today’s video will be based on some of the best things to do in Mooloolaba.

However, since Maroochydore and Alexandra Heads are also close by, the list will encompass them, and a couple of options a short drive away. This will help you pick and choose between the free and paid activities that resinate with you and your group.

So, lets jump to the list!

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Matt & Chris inside the Ocean Tunnel at the Sea Life Aquarium Mooloolaba

Best things to do in Mooloolaba & Maroochydore

Mooloolaba is worth staying at, as a central base for a brilliant Sunshine Coast vacation. It’s situated around the middle of the coastal region with phenomenal beaches, foodie hotspots and unique attractions to keep everyone entertained.

But, if you need help locating everything, please use this specially pinned map to apply directions from where you’re staying.

Note: Alternative, popular locations to stay on the Sunshine Coast include Caloundra, Noosa Heads.

➡  Find Mooloolaba accommodation HERE with Booking.com

1. Mooloolaba Beach

The actual beach at Mooloolaba would have to be one of my favourites on the Sunshine Coast and very safe for swimming. Curving the coast with a stunning stretch of golden sand, with enticing waters allowing everyone to relax or participate in the many activities.

Sunbath your holidays away, laze on the beach, jump in for a swim, or try your hand at Surfing or body boarding. On the calmer days, it could be a nice spot to paddleboard or hire yourself a kayak to explore the waters.

Lifeguards patrol the beach, and accommodations line the Esplanade, making it an ideal spot to base yourself at. It’s also more spread out and often less crowded when compared to the Gold Coast Beaches.

views of Mooloolaba Beach from the esplanade

2. Visit the Rockwall

There are many ways you can enjoy the Rock Wall on the southern end of Mooloolaba Beach. This includes using it as part of the esplanade walk, watching the birds dive for fish to eat, seeing the boats enter and exit the marina or a chance to spot wildlife.

Additionally, If you have the snorkel gear, you can even jump in from the rocks and find plenty of underwater life.

Honestly, while I don’t think it’s a prime spot for snorkelling, you will find a few cool things down there. Just swim on the beach side and not where the boats are coming in and out of the Marina.

Aerial View of the Rock wall at Mooloolaba in  the Sunshine Coast

3. The Wharf

The Wharf area in Mooloolaba is a central spot for entertainment and dining, offering a riverside atmosphere for visitors. For those foodies out there, you could stop into “See Restaurant” for that delectable underwater meal, with the views to match.

Otherwise, for a more relaxed dining experience, I’ve been to the Savvy Squire a few times for lunch. It has local pub meals and known for its craft beers.

Apart from that, you have a bakery, Coffee Shops, a Lolly store and a few other cafes. But more so, it’s a meeting place for local tours like the canal cruises and Whale watching, with the Sealife Aquarium right next door.

Which conveniently, allows all to use the same parking space.

Eating area at The Wharf Precinct in Mooloolaba

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4. Canal Cruise

First up with the Guided tours, you can purchase tickets for the Sunset Cruise leaving from the Wharf.

This is a short hour-long tour where you cruise along the Mooloolah River with informational commentary. This includes being able to relax with a few alcoholic, or non-alcoholic drinks for a small charge.

It’s suitable for almost everyone and a lovely way to end the day chilling, before heading out for dinner.

Matt watching the Sunset while Cruising on Mooloolah River

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5. Whale Watching

While we’re still at the Wharf, the Whale watching tours are hugely popular in season from June to October.

This vessel will head out into the open water a couple of times a day to see the Whale breaching in the distance.

On the downside, the boats that leave from the Wharf can get really crowded and even worse with people pushing through to get a clear view. So, if this isn’t your thing, know there are alternatives from Noosa with smaller tours.

Whale Watching

6. Aqua Duck

The Aquaduck tours are very family-friendly and always a big hit with the Kids. The vehicle drives on Land and Water with friendly local commentary. The kids even get a chance to drive it when they’re cruising along in the water.

Tours leave every hour or two from outside the Sealife Aquarium and tickets can be booked online. Plus, they are a great alternative to the Sunset cruise mentioned before.

TIP: Since the Aquaduck and Cruises drive through the same Mooloolah River, I would only book one of them.

Amphibious vehicle AquaDuck Ride on the Sunshine Coast

➡  Find Mooloolaba accommodation HERE with Booking.com

7. Sealife Aquarium

The last activity near the Wharf area is the Sealife Aquarium and tickets can be purchased online or at the door when you enter. Although, numbers are limited during busy times, so, I would always pre-purchase to avoid disappointment.

If you want to learn more about aquatic life, see an amazing seal show, or walk through a tunnel with sharks and rays swimming by – this is the place to be.

Not only that, but the penguins are also really cute, and I was completely mesmerised by the Jellyfish.

I would allocate a couple of hours to walk through and recommend planning out your time around the shows before you get there.

Matt in front of Stingray exhibit at Sealife Mooloolaba

8. Esplanade eateries

While you can find places to eat all over Mooloolaba, the Esplanade has the beach across the road, and plus, you’re spoilt for choice.

The vibrant atmosphere and diverse menus make the Esplanade a perfect place to enjoy a meal after a day of exploring.

Start at the local Mooloolaba Surf Club for the pub meals overlooking the beach and move your way down to Augello’s for pizza and pasta.

Whether you crave Asian fusion, classic seafood dishes, or authentic Italian cuisine, I’m sure your taste buds will find something to enjoy.

Matt walking the esplanade for somewhere to eat in Mooloolaba

9. Loo with a view

While you’re still traipsing around the Mooloolaba Esplanade, the Loo with a View is a unique public restroom with a stunning outlook of the sparkling ocean.

It’s not just functional, it serves as a quirky landmark that visitors love to photograph.

After finding out about this spot, I was really expecting to walk inside the bathroom for the view. But essentially, the bathrooms are underneath with a nice, shaded view on top of it.

Loo with a view lookout platform in Mooloolaba

10. Coastal Walk

The entire coastal walk is 73 kilometres, but you can use a section of it running from Mooloolaba, past Alexandra Headlands and up to Maroochydore.

Whether it’s a short morning walk, a longer bike ride, or you can even hire scooters around the Maroochydore area.

Matt riding a Neuron Scooter along the esplanade walkway

It aims to preserve the coastal environment while providing everyone with a magnificent route to enjoy the area’s landscapes.

Absorb the sun’s rays, get some exercise, and I find it really helps you explore the different areas of the Sunshine Coast. And don’t miss the amazing views from the top of the headland at Alex Heads.

Coastal Boardwalk Walkway on the Sunshine Coast

11. Explore the Rock Pools.

The rockpools are located on the northern end of Mooloolaba to Alexandra Headlands. At high tide, you might not be able to see them, but Low tide brings a delightful encounter with marine life, especially for the kids.

You can search for starfish, crabs, and various shellfish, but I would ensure you wear sturdy, waterproof shoes to walk around. Plus, for an educational twist, you could make a game out of identifying the different creatures.

Rock Pools on the Sunshine Coast

12. HMAS Brisbane Diving

Do I have any divers out there? The HMAS Brisbane was a former Royal Australian Navy vessel, and it was sunk as a dive wreck off the coast of Mooloolaba in 2005.

This site has since become a haven for divers, and Matt and I have ventured below a few times for our Dive training or exploring the different areas of the ship.

However, if you can’t dive, there is a lookout point at the Alex Bluff Foreshore Park. While you can’t actually see the wreck in the water, you can read up on the wreck from the informational boards and take in the views.

62 calibre gun underwater on the HMAS Brisbane

➡  Find Mooloolaba accommodation HERE with Booking.com

13. Point Cartwright Lighthouse

Historic sites are just one of the reasons why the Sunshine Coast is worth checking out. The Lighthouse at Point Cartwright was built in 1978 and stands as a beacon of maritime history. Its surrounding area contains short hiking trails or joins with longer ones along the coast.

Overall, it’s a higher point over the headland, which offers stunning views over the beach and the Pacific Ocean. However, on the downside, the car parking is horrible here, and you might need to walk a fair distance along the boardwalk to get there.

An impressive water tower only adds to the charm, artistically designed with murals depicting local marine life.

Aerial views of Point Cartwright Water Tower Art and Lighthouse on the Sunshine Coast

14. Maroochydore Beach

With only 10 minutes between them, anyone exploring Mooloolaba will find it convenient to visit Maroochydore Beach as well. To be honest, I’ve always found the convenient beachside Accommodation here a little more affordable here and a little less crowded than in Mooloolaba.

The serene feel for an early morning walk or just sitting on the beach watching the sunrise.

Otherwise, depending on your hotel, you can see the gorgeous colours emerge right from your hotel room. And, this is exactually what we experienced from our stay at the Beachfront Towers accommodation.

There are still plenty of food choices around here from the local Surf Clubs, fast food takeaways, to local cafes. But, they are spread out more compared to other suburbs.   

Chris Fry /Aquarius Traveller on the Balcony of the Beachfront Towers Apartments in Maroochydore

15. Buderim Falls

Most people would actually road trip for the day into the Sunshine Coast hinterland to see a waterfall.

However, the Buderim or Serenity Falls are located 15 minutes from the coastal areas and have two different entrances on Quorn Close or Harry’s Lane.

While I don’t think it’s the most impressive waterfall, it’s a lovely walk through the forest and amazing for slow shutter photography.

You could also try your luck at swimming, but it’s very shallow and fed by the surrounding stormwater.

Buderim Serenity Falls, Sunshine Coast Queensland

16. The Big Pineapple

The Big Pineapple is an iconic tourist attraction located in Woombye, about 20 minutes from Mooloolaba. It originally opened in 1971, and quickly became a symbol of the region’s rich agricultural history, particularly its pineapple farming.

As it only just opened again in 2024, I’m still waiting for the pineapples to be planted. But you can still get your Instagram-worthy selfie with the giant structure or take a ride on the pineapple train to see the other fruit trees on the plantation.

The Big Pineapple at the Sunshine Coast

17. HQ Wildlife Zoo

Right next door to the Big Pineapple is the HQ Wildlife Zoo. In fact, the pineapple train will actually drop you off here. It’s one of the smallest zoos in the area, but I was impressed with its variety of international and Australian species.

You could spend a couple of hours wandering around at the different exhibits with kangaroos, Monkeys, Lemurs, Meerkats, and lizards. But, I would read up on the personalised animal encounters before you get there.

More importantly, the entrance fee into the HQ Zoo is a little more reasonable than somewhere like Australia Zoo. Plus, its serviced with public Bus transport, if you don’t have a car.

For the First time visitors, please click here for a detailed video on How to use the Sunshine Coast Public Transport.

Matt following around a deer at the HQ wildlife zoo on the sunshine coast

How to Get to the Sunshine Coast?


The Sunshine Coast is easily accessible via direct domestic flights to Sunshine Coast Airport (MCY) in Marcoola, just a 15-minute drive from Mooloolaba. Major airlines like Qantas, Jetstar, and Virgin Australia offer daily flights from Sydney, Melbourne, and Adelaide.

Alternatively, International or Domestic travelers can fly into Brisbane Airport (BNE), and connect to the Coast via public transport. This includes taking the AirTrain, then a 2h5m train to Nambour, followed by a bus to Mooloolaba or Maroochydore.

Currently, Public transport has affordable (50¢ fares) with contactless payments, but this is NOT the same for the Airtrain.

Train from Brisbane to Sunshine Coast Public Transport

Do you need a car to get around?

While exploring Mooloolaba itself, public transport could suffice. However, having a vehicle is beneficial for venturing further afield and accessing the hinterland hiking trails and waterfalls.

I also find it gives you more freedom and allows you to see more attractions.

➡  Find your favourite brand & compare prices for your Rental Car HERE

For flexibility, car rentals are available at both airports, which can help for self-drive tours around the Coast. Driving from Brisbane takes about 1.5 hour by car, via the M1 motorway.

Taxis and scooters are also available for shorter trips.

Lookout point over the hinterland at Mount Tinbeerbah

Wrap Up

In the end, Mooloolaba and Maroochydore are just one small part of the greater Sunshine Coast region. Therefore, if you have a car to drive around or want to expand your reach, then there are plenty more activities on the Sunshine Coast or located in the Sunshine Coast Hinterland.

So you if you like, please click here for all my other Sunshine Coast Blog Posts to help with your research and planning.

Read More Here!